Well, I have decided that I am desperately in need of taking care of myself physically. SOOOOOOOOOOOO, I have chosen the Couch to 5K program to get me started. I am not a runner, nor have I ever been a runner. This is going to be a challenge, but honestly I think it is what I need. I'm not a fad dieter, nor am I in to those options of basically living on 500 calories.
My goals are to:
1. Give every effort and stick to the 9 week Couch to 5K plan
2. Portion control
3. At least 2 bottles of water a day (I am NOT a water drinker at all)
I CAN DO THIS!!!
1 Amazing Words of Wisdom:
Wondering how you are doing! I tried the Couch to 5K program last summer and found an easy excuse to "take a break"....and here it is the next summer!!!
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